Pilates, exercises with controlled movement, improves flexibility, builds strength, and develops control and endurance within the entire body.  Throughout the class, the priority is to promote alignment and breathing to develop a strong core.  Our program provides safe modifications that range from beginning to advanced specific to participant's goals or limitations.

Englewood's Premier 4 Step Pilates Program

Step One Pilates Orientation

Explore Pilates!  Pilates is a method of exercise and physical movement designed to stretch, strengthen and balance the body.  Learn the history and how the reformer works.  Exercises are low impact and may be adapted for individuals of any fitness level.  When completed, your instructor will determine which step will be best for you based on your level.  Please register in advance.

Step Two Pilates Principals (Fundamentals)

In these two private sessions you will learn the core principles and concepts of the Pilates method.  Once you have completed the private sessions satisfactorily, you may move into Beginning Pilates Reformer class and as an extra benefit receive a $10 discount coupon on future classes.  Call 303-762-2678 to schedule your first private session.

Step Three Beginning

Beginning Pilates Reformer will start you on your Pilates to success learning more concept benefitting your fitness goals.   Beginning Pilates Reformer is designed for those who have taken at least two sessions of Essential Pilates Principles or instructor's permission.

Step Four Continuing

Build upon your skills to challenge your fitness and learn more dynamic exercises.  Opportunities to engage in more strenuous principles will be provided. Enroll in Continuing Pilates Reformer upon completion of four months of Beginning Pilates Reformer classes or instructor's permission.

Pilates Personal Training

Perfect for beginners needing one-on-one instruction, experienced exercisers ready for advanced moves, athletes wanting to improve performance, and individuals in post-rehab. Each session is 60 minutes. Please call 303-762-2678 and specify reformer or mat instruction. 

Small group sessions of 2-3 people are available. Note:  No-shows and cancellations not made with your personal trainer at least 24 hours in advance result in loss of the session.