Location: Malley Recreation Center

Updated for Winter 24/25 Registration

Agency Spotlight: Senior Helpers of Littleton

Wednesday, January 29 from 10 to 11 a.m. (Free)

Join Peter Hjelmstad, Owner of Senior Helpers to discover more about their Free LIFE Profile Assessment process, a tool proven to identify and mitigate risks for older adults wishing to age in place. Peter will show how to use technology, community support and the right tools to keep you and your loved ones safe at home. Peter will also provide an overview of the initial process to coordinate for in-home care from Senior Helpers if warranted based on the LIFE Profile Assessment.

Register Here for the Agency Spotlight

DRCOG-Transportation Services Program

Tuesday, February 18 from 10 to 11:30 a.m. (Free)

Ages: 18 yrs + DRCOG Area on Aging is hosting a training class for participants to learn more about the transportation services available to older adults residing in Adams, Arapahoe, Broomfield, Clear Creek, Denver, Douglas, Jefferson and Gilpin counties. Presenter: Malorie Miller, Program Manager, Area Agency on Aging.

Register Here for DRCOG-Transportation Services Program

Social Security Basics

Friday, January 10 from 10 a.m. to 2 p.m. (Free, Registration Required)

Join Josh Weller, a public affairs specialist with the Social Security Administration and review the basics of Social Security including retirement, disability, survivor and dependent benefits. Please note: this class may be broadcast live virtually at the Malley Recreation Center or provided in-person depending on number of attendees. Registration required.

Register Here for Social Security Basics

Medicare Basics-State Health Insurance Program

Wednesday, January 15 from 10 a.m. to 12 p.m. (Free)

SHIP provides Medicare beneficiaries with objective information, counseling and enrollment assistance. They also provide free and unbiased in-depth, one-on-one insurance counseling and assistance to Medicare beneficiaries, their families, friends and caregivers. Join us for this in-depth look at Medicare options and resources to gain the knowledge needed for open enrollment. Instructor: Kelly Andis, Nutritional Health Coach, Natural Gorcers.

Register Here for Medicare Basics-State Health Insurance Program

LEAP, Energy Outreach & Solar Presentation

Wednesday, December 11 from 10 to 11 a.m. (Free)

Ages: 18 yrs +

LEAP (Low-Income Energy Assistance Program) can assist in paying a portion of home-heating costs. This presentation will provide assistance in completing the application.Home weatherization or furnace repair may also be available. Information will also be provided through Energy Outreach of Colorado and solar gardening programs. Presented by: A Representative with Arapahoe County

Register Here for LEAP, Energy Outreach & Solar Presentation

Continuing Bridge Lessons

Wednesdays starting 12/4 through 2/19 from 10 a.m. to 12 p.m. (Registration Required)

Take your bridge game to the next level in this class designed for those already well-versed in the game, but looking to sharpen the challenge. Topics covered include play and defense, bidding skills, lecture and supervised play. Instructor: James Buck

Register Here for Continuing Bridge Lessons

Spanish III-Open Conversation

12/2 to 2/17 from 8:30 to 10:30 a.m. (Registration Required)

Continue to sharpen your conversational Spanish skills in this interactive group that helps to sharpen current vocabulary and verb conjugation. Further apply grammar skills and pronunciation. Some prior Spanish knowledge strongly recommended for this advanced level class. This class is an open-workshop setting and is student-led.

Register Here for Spanish III-Open Conversation

Fighting Stress with Healthy Nutrition

Thursday, December 12 from 1 to 2 p.m. (Registration Required)

Stress is everywhere and can take a significant toll on the body. The holiday rush is known to contribute to feeling anxious. Discover how incorporating a few specific nutrients and basic lifestyle changes can help to adapt and cope with stress. Presenter: Kelly Andis, Natural Grocers

Register Here for Fighting Stress with Healthy Nutrition

The Foundational Five Supplements

Thursday, January 23 from 1 to 2 p.m. (Registration Required)

Nutrients are the very foundation of life and drive every biochemical process in the body. Gain insight into how the foundational five supplements help one move from survive to thrive! Presenter: Kelly Andis, Nutritional Health Coach, Natural Gorcers

Register Here for The Foundational Five Supplements

Alzheimer’s Association: Building Foundations for Caregiving

Tuesday, January 14 from 1 to 2 p.m. (Free)

Explore the role of caregiver and the changes they may experience, gain insight into how to build a support team and manage stress. Presenter: Representative with Alzheimer’s Association

Register Here for Alzheimer’s Association: Building Foundations for Caregiving

Bingo

12/12, 1/9, 2/13 from 11 to 11:30 a.m. (Free)

Join us for Back to Malley Bingo! Offered in-person only and now in the Ballroom. Lunch available for those age 60+ and must make reservation three days in advance by calling 303-762-2660.

Register Here for Bingo

Alzheimer’s Association | Empowered Caregiver: Supporting Independence

Tuesday, February 11 from 1 to 2 p.m. (Free)

Discover how to help the person living with Dementia to take part in daily activities, provide the right amount of support, balance safety and independence while managing expectations. Presenter: Representative with Alzheimer’s Association

Register Here for Alzheimer’s Association | Empowered Caregiver: Supporting Independence

Roadmap for Aging: Selecting and Affording Senior Living Communities

Monday, February 17 from 10 to 11:30 a.m.

Ages: 18 yrs +

This presentation will guide participants through selecting and affording the best senior community to meet their needs. Attendees will learn about the various types of senior living options, key factors to consider when choosing and financial strategies to ensure a smooth transition. Designed to provide clarity and confidence, this session is ideal for seniors planning their future living arrangements and their families and caregivers. Presented by Road Map for Aging

Register Here for Roadmap for Aging: Selecting and Affording Senior Living Communities

Think First! Advent Health Fall Prevention Program

Thursday, February 20 from 12 to 2 p.m. (Free)

Join an injury specialist and physical therapist from Advent Health and gain insight into ways to prevent injuries from falls by implementing chair balance exercise, safety aides and local resources.

Register Here for Think First! Advent Health Fall Prevention Program

Health by Chocolate: Indulge & Be Well

Thursday, February 6 from 1 to 2 p.m.

This just in... chocolate is actually good for us! Taste some quality chocolate and discover how it can enhance your food and health. Presented by: Natural Grocers

Register Here for Health by Chocolate: Indulge & Be Well

Roadmap for Aging: Identifying & Preventing Ageism

Monday, January 20 from 10 to 11:30 a.m. (Free)

Ageism is a pervasive issue that impacts individuals and communities, often in subtle and unrecognized ways. In this session, participants will explore the roots and manifestations of ageism, learning to identify it in various settings. Through engaging discussions and practical strategies, this presentation will empower attendees to combat ageism actively, fostering a more inclusive and respectful environment for older adults. Whether you’re an older adult, a caregiver or someone working in community services, this session offers valuable insights and tools to prevent ageism and promote dignity at every age. Presented by: Road Map for Aging

Register Here for Roadmap for Aging: Identifying & Preventing Ageism

The Will Maker - Legal Seminar

12/3, 1/28 and 2/19 from 12:30 to 4:30 p.m.

In a single easy session, you’ll complete a will, financial power of attorney and combined medical directive (including a living will, medical power of attorney and organ donation) with the help of licensed Colorado attorney Rebecca L. Bennetti and her staff. Includes all materials, witnessing, notarizing, individual review and plenty of time for discussion and questions. Preregistration is advised. Workshop requires additional $100 fee paid directly to the workshop Instructor, Rebecca Bennetti - Attorney of Estate Planning Law

Register Here for The Will Maker - Legal Seminar

Swedish Series: Navigating Hypertension

Wednesday, January 22 from 12:30 to 1:30 p.m.

Join a medical expert from Swedish Medical Center for information regarding management and treatment of hypertension. Explore advancements and treatment options. Opportunities for a Q&A following presentation.

Register Here for Swedish Series: Navigating Hypertension

Swedish Series: Understanding Osteoporosis

Monday, February 3 from 12:30 to 1:30 p.m.

Osteoporosis is a disease of progressive bone loss associated with an increased risk of fractures. Did you know that osteoporosis literally means “porous bone”? Join a medical expert from Swedish Hospital and learn about prevention, symptoms, treatment and more. Opportunities for a Q & A following presentation.

Register Here for Swedish Series: Understanding Osteoporosis

Medicare 101

12/12, 1/9 and 2/13 from 1:30 to 3 p.m. (Free)

With so many varied choices surrounding healthcare and Medicare options, planning can be difficult! Discover some of the available plan options in the area and explore several tailored options. Sponsored Presenter: Allen McGirl Insurance

Register Here for Medicare 101

Nutrition & Aging

Monday, December 16 from 1 to 2 p.m. (Free)

Prioritizing nutrition is crucial as one gets older. Explore ways to improve diet, delve into the significance of nutrients in food, debunk common myths, discover how dietary needs evolve as one ages and learn strategies to improve overall diet. This session is sponsored by Humana and will review 2025 Medicare plans for those with questions.

Register Here for Nutrition & Aging

Legacy & Lunch

12/10 and 1/7 from 11 a.m. to 12:30 p.m.

Join the Davis Schilken Law Office for this workshop where lunch and information is provided on financial, retirement and estate planning, as well as real estate. Gain insight into protecting assets, planning for retirement, or ensuring the future of a loved one. Sponsored Presenter: Davis Schilken, PC Law Office.

Register Here for Legacy & Lunch

Lunch & Learn: Downsizing Made Easy

Monday, January 13 from 12:30 to 1:30 p.m.

Downsizing can be a daunting task. Grasons of SW Denver provides guidance along with industry partners to help educate older adults on the ins and outs regarding the necessities of downsizing. Sponsored by Grasons of SW Denver

Register Here for Lunch & Learn: Downsizing Made Easy

Stretching Grocery Dollars & Digital Couponing

Wednesday, February 5 from 1 to 2 p.m.

Explore practical strategies for saving money at the supermarket and beyond! Come ready to learn and apply new savvy shopper techniques on your next grocery run and don’t forget to bring your cell phone so we can dive into the world of digital coupons! In addition, explore how to maximize Medicare benefits with a Part C Medicare Advantage plan. Discover the extra benefits and potential savings these plans offer to enhance healthcare coverage. This class is sponsored by Ben Torrez of Humana

Register Here for Stretching Grocery Dollars & Digital Couponing