City of Englewood, Colorado
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Yoga has demonstrated physical and mental benefits for all ages. Modern yoga is a physical activity consisting largely of comfortable seating postures (asanas) and moving through standing poses and postures. Vinyasa, commonly referred to as "flow" yoga, is characterized by stringing postures together so that you move from one to another, seamlessly, using breath.
On-going participation in Yoga can:
- Lessen lower back pain and headaches
- Lower blood pressure
- Reduce insomnia
- Increase flexibility, muscle strength and tone
- Improve respiration, energy and vitality
- Maintain a balanced metabolism
- Support weight reduction
- Enhance cardio and circulatory health
- Improve athletic performance
Yoga Classes
Personal Training Yoga
Do you find private lessons more appealing? Private yoga training can bring about improvements to one's mental and physical health and help you achieve personal yoga goals. Perfect for beginners needing one-on-one instruction or experienced exercisers ready for advanced moves. Each session is 60 minutes. To schedule, call 303-762-2678.
Upon request the city will make reasonable accommodations for alternative access to the table below. Submit the request here or call 303-762-2300.
Private Yoga: One-on-One
| Fees | Sessions | Cost |
|---|---|---|
| Fee | 1 Session | $59 |
| 3 Sessions | $163 | |
| 6 Sessions | $300 | |
| Resident Fee | 1 Session | $47 |
| 3 Sessions | $130 | |
| 6 Sessions | $240 |
Note: No-shows and cancellations not made with your personal trainer at least 24 hours in advance result in loss of the session.